The Constant Struggle

Yep I was up a half pound this week, no surprise there! After last nights session in the gym I can't do a single sit up today. I can't believe that I worked muscles in my abdomen. Its usually just a jiggly blob that doesn't undergo the same punishment as the muscles elsewhere in my body! So every cloud has a silver lining eh? ;)

I had a stressful day at work today and I was in the humour to raid the presses this evening when I came home from weigh in. I managed to come out of the shop with just two small treats for myself and I'm afraid I did have a mini binge at home. One thing that prevented a big blow out was the walk/jog I did before going home. I knew I needed to blow off some steam and exercise really was the best way to do it! There is zero guilt after exercise unlike the feeling you'll have after eating two days worth of food in a single sitting!

 

That is the mental blip over and I'm starting afresh again tomorrow. Its a constant struggle but sometimes when it feels like other parts of your life are in turmoil its good to have a few constants. :) My constants are my family, my friends, my faith and my efforts to be fit and healthy.  Here's to the dawn of a new day! #feelingpositive