Surprise!

I am very motivated. I will reach the next goal. I had a small gain last week and I stayed the same this week. I wanted to pour out my frustrations to my leader. I wanted to hop up on the scale again. I wanted to make her believe I was good all week.

I will reach goal. I will indulge sometimes. I will relish the non scale victories. I will plan. I will stay in control. I will go on holidays. I will go to barbeques. I will have a healthy attitude with food. I will work hard and cope with disappointments.

I make teeny weeny adjustments every week I get bad news at the scales. This week I won't look at my phone, the telly or read while eating. I will sit down and look at my food. We'll see if being more mindful about eating prolongs the feelings of satisfaction.


There IS going to be a pleasant surprise for me on the scales one of these days. Its going to give me a feeling worth waiting for.